Lose 7lb In 7 Weeks
Fit & Well|October 2018

Vitamin D isnt just a major mood booster, it also plays a part in weight loss. Not sure youre getting enough? Nutritionist Rob Hobson shares his exclusive diet plan...

Lose 7lb In 7 Weeks

Are you struggling to lose weight? It could be because you’re not getting enough vitamin D. ‘Research suggests that when vitamin D levels are low, your body produces less leptin, the appetite suppressing hormone,’ says nutritionist Rob Hobson, who worked on Jackie Wickes’ Cheats & Eats (£9.99, Healthspan). ‘This makes it harder to lose weight.’

In summer, our bodies make vitamin D, via sunlight on our skin. But in winter this is trickier. ‘You can’t get all your vitamin D needs met from food,’ says Rob. ‘But combined with supplements, this diet will enhance health and help you lose weight.’

MAKE A CHANGE

Diese Geschichte stammt aus der October 2018-Ausgabe von Fit & Well.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der October 2018-Ausgabe von Fit & Well.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS FIT & WELLAlle anzeigen
What's Your Fitness Age?
Fit & Well

What's Your Fitness Age?

Are you as fit as you should be? Working out will not only tone your bod but also boost your health in the long term. Take our test to evaluate your fitness, strength and flexibility.

time-read
3 Minuten  |
October 2016
Blitz Weekend Weight Gain!
Fit & Well

Blitz Weekend Weight Gain!

Saturday and Sunday is when our diets are most likely to go off the rails. Here are 10 ways to stay on track and still have fun…

time-read
2 Minuten  |
October 2016
Are You Eating Right For Your Insides?
Fit & Well

Are You Eating Right For Your Insides?

They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…

time-read
5 Minuten  |
August 2017
10 Healthy Breathing Hacks
Fit & Well

10 Healthy Breathing Hacks

Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…

time-read
4 Minuten  |
August 2017
‘I'm Confident In My Own Skin'
Fit & Well

‘I'm Confident In My Own Skin'

Model, radio DJ and TV host Lisa Snowdon tells us why she will never quit carbs and how she appreciates her good bits now more than she did in her twenties…

time-read
5 Minuten  |
April 2017
‘My Running Buddies Kept Me Going'
Fit & Well

‘My Running Buddies Kept Me Going'

A glass of wine in a pub was mum-of-two Daisy Melville’s, 41, preferred form of relaxation until she was diagnosed with cancer. Then, to her surprise, she discovered a love of running…

time-read
4 Minuten  |
April 2017
How I Did It! 'Weightlifting's Changed My Body Shape'
Fit & Well

How I Did It! 'Weightlifting's Changed My Body Shape'

Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting

time-read
2 Minuten  |
July 2018
7 Surprise Reasons Your Head Hurts
Fit & Well

7 Surprise Reasons Your Head Hurts

From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...

time-read
3 Minuten  |
July 2018
Exercise makes me feel strong
Fit & Well

Exercise makes me feel strong

Hollyoaks actress Jennifer Metcalfe reveals all about her diet, exercise regime and why she’s the most body confident she’s ever been.

time-read
5 Minuten  |
November 2016
'Sleeping Well Helps Me Slim!'
Fit & Well

'Sleeping Well Helps Me Slim!'

We discover how Nicole Scherzinger banishes ‘blah’ days and the secret to those killer abs

time-read
4 Minuten  |
December 2017