Props and Apps for Workout

The Diabetes Health Team looks at a few apps and equipment to keep fit while staying indoors

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The COVID 19 pandemic has made it essential for people to stay indoors and carry on with their life and livelihood from their residence. The reports and studies have shown the effectiveness of staying indoors in curbing the spread of infection. But it has also brought along its share of emotional and mental impact on many people. Also, staying true to the fitness goals in this pandemic has been hard on some people, especially those with Diabetes. Several healthcare professionals have relied on virtual platforms to reach people and help them live a fitter life despite being locked indoors.

Though people are forced to spend a long time in front of the computer due to work or academic commitments, technology can be moulded to one's physical and emotional wellbeing.

Apps to keep fit

Here are the most preferred apps to add to your daily workout:

Cult.fit

This multi-centre fitness brand has come up with a digital solution to reach the masses in the times of COVID pandemic. The Cult.fit app enables the user with unlimited access to the fitness videos that are designed by expert fitness instructors with a minimal subscription fee. The app offers detailed instructional videos for different workouts such as Yoga, boxing, dance fitness, and strength and conditioning exercises to choose and derive benefits.

Sworkit