Immune Health Supplements
Better Nutrition|October 2020
Is it a cold, flu, or Covid? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with these viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.
By Lisa Turner
Immune Health Supplements

All of the following remedies can be taken daily, all year long, so pick the ones you are most likely to take every day. One other option: find a combination formula that includes some or all of these ingredients.

Vitamin C

It’s one of the best immune health vitamins out there. It’s a safe, effective antioxidant that’s been shown to prevent and treat flu and other viral infections. Studies suggest that taking vitamin C frequently throughout the day, rather than in one concentrated dose, results in higher plasma levels. For maximum effectiveness, choose ascorbic acid in combination with bioflavonoids and other associated micronutrients.

Higher doses of ascorbic acid can cause stomach upset; buffered forms or liposomal vitamin C prevent this, and some research suggests that liposomal vitamin C is also better absorbed than traditional ascorbic acid. One form, called Ester-C, uses a proprietary, water-based process that creates a pH-neutral product that’s gentler on the stomach and has improved bioavailability.

Whole food-based vitamin C supplements may also be easier to absorb, as they rely on body-ready fruits and veggies that are rich in vitamin C.

Vitamin D

A number of studies have found that vitamin D boosts the body’s natural defenses, and helps ward off viruses that cause colds, flu, and respiratory illness. Vitamin D supplements should be taken daily during the winter, when sunshine is at a minimum and levels of this crucial substance can drop dramatically.

Diese Geschichte stammt aus der October 2020-Ausgabe von Better Nutrition.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der October 2020-Ausgabe von Better Nutrition.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS BETTER NUTRITIONAlle anzeigen
Strike A Healing Chord
Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time-read
7 Minuten  |
January 2022
Laura's Gourmet Granola
Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time-read
4 Minuten  |
January 2022
News Bites
Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time-read
4 Minuten  |
January 2022
The Overlooked Keys to a Healthy Gallbladder
Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time-read
6 Minuten  |
January 2022
Go Nutty This Year
Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time-read
5 Minuten  |
January 2022
The Three Stages of Infection
Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time-read
6 Minuten  |
January 2022
Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time-read
6 Minuten  |
January 2022
Deconstructing the Flexitarian Diet
Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time-read
4 Minuten  |
January 2022
Brain Regain
Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time-read
4 Minuten  |
January 2022
Healthy Aging— Head To Toe
Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time-read
5 Minuten  |
December 2021