Boost Your Holidays with B Vitamins
Better Nutrition|December 2020
They’re critical for mood, stress, and energy. Here’s how to support your body during the holidays (and all year long) with the Bs you need.
By Lisa Turner
Boost Your Holidays with B Vitamins

No matter how healthy your diet, holiday excesses can take their toll. Stress, sleepless nights, sugary foods, and extra alcohol consumption deplete nutrients, especially B vitamins—crucial for energy, metabolism, and brain function—leaving you feeling drained, moody, foggy, and fatigued.

As a group, the eight B vitamins (see sidebar) are critical for a variety of physiological functions. B vitamins play a role in cell growth and division, metabolism, red blood cell formation, neurotransmitter production, immune function, and DNA repair. And some B vitamins are crucial for nervous system function, brain health, and mood— especially important during the stress-filled holidays. Low levels or deficiencies of certain B vitamins have been linked with an increased risk of depression, irritability, and mood problems, and several studies suggest that optimum levels of B vitamins—especially folate, B12, and B6—enhance mood, lower stress, and improve quality of life.

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