Like everything else in life, health and wellness ideas evolve from year to year. So what’s hot right now? We went to the experts for the scoop.
1 BUG BOOSTING
This year you might find yourself replacing your boring old protein powder with cricket powder. Hear us out — crickets are packed with protein, iron, zinc, calcium and even omega-3s. Plus, they emit 100 times less greenhouse gases than cows, so they’re way easier on the planet than whey powder. They are already being farmed in Canada, but don’t worry — no one expects you to crunch right into a bug. Companies like Coast Cricket Protein have concocted peanut butter, and dark chocolate protein bars to help them go down a little easier.
2 MICROBE MANAGEMENT
Sure, we heard a lot about gut healthy fermented foods like kimchi and kombucha in 2017, but this is a trend that’s just getting started, says Debora Sloan, a registered dietitian and certified personal trainer at Debora Sloan Healthy Solutions in Ottawa. Research is continually emerging about the way in which our microbiomes impact our health. Sloan lists weight, mental health and autoimmune diseases as a few of the links we know about so far. In 2018, she predicts the power of probiotics will become even clearer, as we learn new ways in which the tiny organisms determine our wellbeing. “The reason we have all these chronic health problems may have more to do with what’s going on in the gut,” she says.
3 GETTING SOCIAL WITH FITNESS
Fitness is moving outside. One of the main reasons? It’s a good workout for your Instagram account. “Fitness is a social media fashion,” says Maureen Hagan, vice-president of program innovation and fitness development at GoodLife Fitness and canfitpro. But it’s not just exercise that’s Insta-worthy. This year, don’t be surprised if your friends call you to go for a hike or check out a new vegan restaurant just to get a photo that will rack up tons of likes.
Diese Geschichte stammt aus der February/March 2018-Ausgabe von Best Health.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der February/March 2018-Ausgabe von Best Health.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Forza!
Tennis has a new force: the 22-year-old Italian ski racer turned court champion Jannik Sinner nickname: The Fox). Abby Aguirre meets him in the midst of an electrifying winning streak.
THE OTHER SIDE
Sophie Turner talks about the harsh glare of attention following her breakup and how she has emerged stronger, happier, and healthier than ever.
Now and Forever
From corsetry and embroidery to the fineness of tailoring, this season's most beguiling silhouettes offer a palpable sense of history and craft. Liya Kebede and her children connect the dots between past, present, and future.
Madame Paris
Mayor Anne Hidalgo has long been a leader under scrutiny. And now she and her glorious city will be center stage for the Olympics.
Free Reign
Boho chic, the liberated and unfettered style statement of the aughts, is back with a floaty, festival-ready vengeance.
No Filler
The sandwich” facial migrates to other parts of the body.
A WATERY STAGE
The Paris Games will kick off, in spectacular fashion, with a procession on the Seine. Gaby Wood meets the creative director orchestrating it all.
DOUBLE ACT
Married artists Sam Moyer and Eddie Martinez have built their lives and careers on parallel tracks. Now, with simultaneous shows at the same museum, they are converging.
Everything Under the Sun
To Kendall Jenner, mental health means many things: rest, reflection, riding, reading—and being open. She talks to Rob Haskell about a decade in modeling. Photographed by Mert Alas and Marcus Piggott.
The Longest Journey
In 2022 a stroke brought Hamish Bowless teeming life to a crashing halt. After months spent in the hospital and a year back at home, he reflects on just how far hes come.
THE BATTLE OF THE BUILDS DEDICATED VS INTEGRATED GPUs
We put AMD's latest Ryzen 5 8600G to the test
Intel Raptor Lake Core 19 Instability Problems
THE RACE BETWEEN AMD AND INTEL has heated up in the past few years as Ryzen processors have become increasingly competitive. The amount of headroom for overclocking has shrunk in response, and it seems motherboard vendors may have tweaked settings a bit too aggressively.
CREATE A SECURE WIREGUARD VPN SERVER
Discover how to securely access your home network when out and about, with Nick Peers
Intel announces 6th Gen Xeon brand
'Xeon Scalable' becomes the Xeon 6 series
What exactly is an 'AI' PC?
AI, EVERYWHERE, all at once. That, in a nutshell, is what's happening to the computing industry. The PC, inevitably, is not immune. Later this summer, you'll be able to buy a machine that officially qualifies as an 'Al' PC, according to no lesser an authority than Microsoft. But you might be surprised at who's making it.
LG ANNOUNCES GAMING OLED
The panel can alter refresh rates and resolutions
Use Photoshop's new AI features
YOU'LL NEED THIS PHOTOSHOP CC 25.5 OR LATER
HP Omen 45L
HP's biggest desktop PC offers mighty gaming potential
HOW DO YOU KNOW IF YOU'VE BEEN HACKED?
Don't let attackers sneak under your radar: Nik Rawlinson reveals the telltale signs to look out for
Sapphire RX 7900 GRE Pulse
The Golden Rabbit Edition goes global
THE THEATRE - PHOTO REALISM
Moisés Kaufman's Here There Are Blueberries.”
Thataway Thomas McGuane
The two sisters were growing old now, but they went on gazing toward Palm Springs from this windblown prairie town as though to Mecca.
FAMILY PORTRAIT
In his latest novel, Garth Risk Hallberg shrinks his frame.
AGE OF ANXIETY
The love songs of Billie Eilish.
A REPORTER AT LARGE YOU MAKE ME SICK
How corporate scientists discovered—and then helped to conceal—the dangers of forever chemicals.
THE WORLD OF TELEVISION CASTOFFS
REALITY-TV CONTESTANTS ARE BARELY PAID, AND THE EXPERIENCE CAN FEEL LIKE ABUSE. SHOULD THEY UNIONIZE?
ONWARD AND UPWARD WITH TECHNOLOGY ABRIDGED TOO FAR
The world according to Blinkist.
ANNALS OF INQUIRY WAIT FOR IT
Suspense in literature and life.
THE CURRENT CINEMA APOCALYPSE WHEN
“Megalopolis.”
SHOUTS & MURMURS IDENTIFIED
A panel of scientific experts commissioned by NASA to study unidentified anomalous phenomena,” more widely known as UFOs, said Thursday that it found no evidence that any of the reported objects were extraterrestrial in origin.
