Coconut Kefir
Best Health
|February/March 2018
MEGHAN TELPNER is a nutritionist and author @meghantelpner
SPRING IS ON THE VERGE of springing, and we are all ready to revel in the freshness and energy that comes with the new season. The first drop of fuel in your tank, also known as breakfast, is vital to how high and far that springiness will get you.
Ready to take your morning nosh to the next level? Meet the seldom bragged about, humble delight that you can make on your kitchen counter overnight: coconut kefir.
Think of it as a cross between coconut milk, which it’s made from, and the creamiest, smoothest yogurt you’ve ever had. It’s a bit like your usual yogurt having a spring break fling with a piña colada. It’s creamy and coconutty, but best of all, it’s a powerhouse of probiotics.
THE GOODS
Diese Geschichte stammt aus der February/March 2018-Ausgabe von Best Health.
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