Health
Better Nutrition
5 Benefits Of Pau D'Arco
Native to the Amazon rainforest, pau d’arco has years of healing power behind it—here are our top reasons to give this antimicrobial herb a try
3 min |
May 2019
Better Nutrition
What To Eat If You Want To Shape Up And Slim Down
What to eat for strength, endurance, and weight loss.
5 min |
June 2019
Better Nutrition
7 Ways To Refresh Your Life
Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold-fighting superfoods.
6 min |
January 2019
Better Nutrition
A Sip Of Summer
Hibiscus tea supports the body’s cooling mechanisms naturally, which makes it one of the best caffeine-free drinks for warm weather days
1 min |
July 2017
Better Nutrition
Peanut Butter Power Snack Dip
This recipe tastes just like peanut butter cookie dough, but it’s made with fiber-rich garbanzo beans instead of flour
2 min |
July 2017
Better Nutrition
Transform Yourself
Milan Ross embraced a plant-based diet—and in the process, he lost more than 200 lbs. and found a passion for helping others
2 min |
July 2017
Better Nutrition
Going Primal For Valentine's Day
Use simple whole-food ingredients to prepare a low-fuss romantic meal for two
3 min |
February 2018
Better Nutrition
Secret Ingredient Smoothie
This delicious, energy-packed, low-sugar drink is full of surprises
1 min |
February 2018
Better Nutrition
Depression Relief for Women
Life is full of ups and downs. But when the downs last for weeks or months at a time - or keep you from living your regular life - you may have an underlying hormonal imbalance that needs to be addressed.
6 min |
May 2016
Better Nutrition
4 Natural Approaches to Fix Men's Health Issues
The most effective natural approaches to preventing and treating prostate enlargement, heart disease, sexual dysfunction, and more
5 min |
June 2016
Better Nutrition
Adopt New Habits To Move Toward A Therapeutic Way Of Eating
When health crises prompt major diet changes, focus on the positive and patiently and persistently adopt new habits to move toward a therapeutic way of eating.
4 min |
June 2019
Better Nutrition
7 Reasons To Use Salt Soaks & Scrubs
Healing mineral baths salts and scrubs can do wonders for your body and mind
1 min |
November 2018
Better Nutrition
5 Keto-Friendly Sides And Desserts For Thanksgiving
Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast
6 min |
November 2018
Better Nutrition
Pump Up The Protein
Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.
6 min |
June 2019
Better Nutrition
Zesty Pesto Whitefish
When you fire up the grill this summer, skip the dogs and burgers and give this bright, tangy dish a try
2 min |
July 2019
Better Nutrition
Aromatherapy For Kids & Teens
Tap into the power of essential oils for a range of issues, from back-to-school anxiety to insomnia, colds, and poor mental focus
3 min |
August 2019
Better Nutrition
6 Healing Foods To Beat Skin Inflammation
Fight back against psoriasis, eczema, and other disruptive conditions with these six healing foods
5 min |
August 2019
Better Nutrition
Are You Starting Your Day With Hidden Sugar?
To stop mid-morning sugar cravings, replace traditional breakfast foods with more substantial morning fare
4 min |
March 2019
Better Nutrition
Head-To-Toe Detox Plan
Celebrities trumpet it. Infomercials drone on about it. Here’s what you really need to know about cleansing each of your body’s major detox organs.
5 min |
March 2019
Better Nutrition
How To Keep Your Heart Healthy
The latest evidence on the best diet, exercise, and heart supplements—even if you take prescription drugs to reduce harmful blood clots, cholesterol, or blood pressure
5 min |