CHALLENGE Learn to Forgive

You'll feel a little lighter after following this expert guidance.

Your Heart's Favorite FOODS

ONE OF THE BIGGEST INFLUENCES ON YOUR HEART is what you feed it.

7-DAY Love-Your-Heart CHALLENGE

IT'S THE ENGINE THAT HELPS EVERYTHING ELSE in your body run smoothly. Spend a week showing your heart some extra love: Just take one concrete step each day toward better cardiovascular health.

The COVID-heart CONNECTION

WHEN JACQUELINE SAENZ W CAUGHT COVID IN SEPTEMBER 2021, the 49-year-old accounting technician knew the virus might cause lung problems. Sure enough, she struggled to breathe and wound up on oxygen in the hospital, then at home for months afterward.

Need-to-know heart FACTS

AN UPSIDE TO THE CHILLING STATS about women and heart disease:

SPECIAL hearts, special CARE

WOMEN ARE NOT SMALL MEN. Women's hearts ARE NOT JUST SMALLER VERSIONS of men's hearts.

Hot-Honey Broiled Pineapple Toast

The sweet heat of this toast topper will give your morning some zing!

THE DOCTOR IS IN 3 Tests to Schedule Now

Push aside your excuses and start the new year off right by getting some critical health checks taken care of.

Why Was I Thirsty, Tired, and Achy All the Time?

This schoolteacher suffered for yearsuntil her daughter's nurse took notice.

WHAT'S UP WITH...CRYING

Just about any emotion can make your eyes start leaking like a broken faucet. Here's why.

HOW TO BUY IT: Exercise Leggings

A comfy, supportive pair can help you get more out of any workout.

Look Great in Less Time

Beauty tips for a busy life from a makeup pro

MOOD TRACKING FOR THE WIN

GET IN TOUCH WITH HOW YOU FEEL TO BECOME STRONGER THAN EVER.

FOODS TO FIGHT BAD BREATH

Tasty ways to refresh your mouth

NATURAL FIXES Ease Your IBS

Try these holistic approaches to find relief for tummy troubles.

UNTANGLE THE TRUTH ABOUT HAIR

CHOOSE WHAT'S TRUE AND WHAT'S FALSE ABOUT YOUR LOCKS

INFLAMMATION

It's a hot topic-for good reason. Your body's amazing ability to heal itself can go haywire, sparking health troubles from small to large. But you can get this fire under control: Here's everything you need to know.

working out MADE SUPER SIMPLE

This 7-DAY FITNESS PLAN has the perfect mix of STRENGTH, CARDIO, and STRETCHING. WHY NOT START TOMORROW?

5 MYTHS ABOUT SLEEP

Don't lie awake thinking about it, but do be smart about sleep. Fact: If you don't snooze, you lose!

Stop a Cough in Its Tracks

Getting sick of clearing your throat? Try these expert tips.

COVID'S LONG GAME

Despite the perception among many that things are \"back to normal,\" the virus is still spreading, and for 11% of the billions who have had it, things may never be normal again. Three women and their doctors share their experiences with Long COVID days and dark, uncomfortable nights.

How to Age Healthier

Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. New science is focusing on just this idea - here's what we know so far.

MOCKTAIL HOUR - Green Mary

Cheers to a festive alcohol-free drink that serves up fiber and heaps of vitamins too!

WHAT'S UP WITH...HICCUPS

Boo! Didn't work? Here are a few ways to get rid of those annoying emissions.

FACE YOUR FEAR - Claustrophobia

If small spaces make you anxious, here's how to breathe easier.

Gift-Giving Glitches

How to deal when you have different attitudes about exchanging presents

Skincare at Every Age

How to look your best in your 30s, 40s, 50s, 60s, and beyond.

What Are Your Feet Telling You?

Here are some foot notes that can help you know which symptoms are worth discussing with your doctor.

DECOR DANGERS

CIRCLE THE FOUR SEASONAL FAVORITES THAT ARE MOST DANGEROUS.

BREAKFAST - Yogurt with Citrus and Cacao Nib Dukkah

A nut-and-spice blend adds crunch and chocolatey goodness to your morning bowl.