Blood and muscle

For muscle growth, restricting blood flow safely may be the next best thing to weight training itself

TAYLOR EKMAN WORK SWEAT ACHIEVE

Such an honour to have you on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness.

Growth potential

Optimising the human growth hormone (HGH) can naturally build muscle and cut your gut

UNLOCK YOUR POTENTIAL WITH JC WHITE

THE LINK BETWEEN PHYSICAL HEALTH AND BUSINESS SUCCESS

You're not born to run (Here's how to learn...)

Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world’s top biomechanical experts and elite coaches, it’s not for lack of conditioning. It’s not because we're wearing the wrong shoes, either. It’s because no-one taught us how to run. See our correspondent gets a crash course in Running 101.

Don't fear the pizza

Can a cheese and sauce covered pie can be healthy? Damn straight it can-and we've proved it with these four cleaner, leaner versions that will satisfy your cravings but keep you looking and feeling great.

INVEST AND REST

Now almost anyone can invest in a hedge fund

e-Tread lightly

Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way

Exercise your health options

FOR WEIGHT LOSS, WHO COMES OUT ON TOPEXERCISE OR DIET?

Breakthroughs

To live longer, spend less time alone

Blood and muscle

For muscle growth, restricting blood flow safely may be the next best thing to weight training itself

e-Tread lightly

Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way

INVEST AND REST

Now almost anyone can invest in a hedge fund

You're not born to run (Here's how to learn...)

Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world's top biomechanical experts and elite coaches, it's not for lack of conditioning. It's not because we're wearing the wrong shoes, either. It's because no one taught us how to run. See our correspondent gets a crash course in Running 101.

UNLOCK YOUR POTENTIAL WITH JC WHITE

Entrepreneurs and business leaders are the backbone of a thriving economy.

Growth potential

Optimising the human growth hormone (HGH) can naturally build muscle and cut your gut

TAYLOR EKMAN - WORK SWEAT ACHIEVE

I grew up a competitive gymnast and cheerleader.

Pomegranate power

Three reasons to get juiced about this superfood

NUTRIENT OF THE MONTH Whey

Fuelling up can help you drop kilos and get lean

You're not eating nearly enough protein. Period.

We all know protein is the single most important building block of muscle growth. But, amazingly, science is only now discovering exactly how much protein we should be getting and-just as we should be getting it important-when

Nutrient of the Month Whey

Fuelling up can help you drop kilos and get lean

WILL POWER & CONSISTENCY Lauren Lotus

When I was 11 years old I tore my first ACL tendon in my right knee during a world championship cheer and dance competition.

Sam Elliott

Six questions with America's last great cowboy

Pomegranate power

Three reasons to get juiced about this superfood

Shape up

New York City personal trainer and Performix athlete Andy Speer, C.S.C.S., reveals five tips for sculpting the ideal summer body

JUST KEEP MOVING! DAN CHERKASSKY

My fitness journey - DAN CHERKASSKY

Goodbye, my friend

Breaking up is hard to do-especially when it involves severing ties with a buddy you used to be tight with

The gig picture

Can you thrive-or at least not starve-in the modern freelance job market? Maybe...

Lisa Raleigh

Rebounding to success

Your Perfect Body Game Plan 2022

The nine most sought-after male physique attributes-chiselled V-cut abs, the bulging triceps "Horseshoe", the above-the-knee "Teardrop", among others and how any guy can finally achieve them