Versatile Vinegar

We chat with dedicated artisans across Australia bottling vinegar with passion, love and care.

9 Things To Look For On Labels

Nutrition labels can often be confusing and difficult to understand. In Australia, labels on most packaged foods must meet strict requirements, which include nutritional information, ingredients and food additive listings. Beyond that is the marketing spin, so here’s your guide to the key things to look for on your food labels.

Personal Favourite

EatWell talks to people who embrace healthy food and are doing good things in the sustainable food space about their favourite recipe.

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Jam Or Fruit Spread?

Is it a jam, a jelly or a fruit spread? There’s a lot to more to sugar-free jams than meets the eye, so we spoke to two very diff erent producers to discover what really goes into an artisanal jar of spreadable fruit.

Ethical Eating

Fair trade is all about helping the poorest and most vulnerable people in the world in places where minimum wages, healthcare, education and even running water aren’t accepted privileges.

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Wow Your Guests At Your Next Gathering With Edible Flowers

Flowers add colour, fragrance and flavour to all manner of culinary delights. With so many different varieties to spice up your cooking, nature on a plate has never looked so good.

Eat The Beet

Beets are a nutrient-packed food that deserved the adjective “super” long before “superfoods” became a marketing term. Packed with antioxidants and loaded with flavour, organically grown beet is a wonderful, diverse addition to your table.

The Golden Yolk

We chat to two passionate egg farmers who are ensuring Australian standards of free-range and organic are met, because healthy, happy chooks means delicious, nutritious eggs.

Your Butter Nature

We talk to two artisan butter producers to discover the lowdown on the best Australian-made butter.

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The Melbourne Food and Wine Festival is a state-wide celebration with more than 300 events across Victoria.

Grains Of Interest

A triple treat — nutritious, delicious and numerous — grains are powerhouses of nourishment and each of the many varieties offers unique flavour and texture.

Speaking Of Leeks

Leeks require some patience to grow but their delicate, spicy and sweet flavour makes them well worth the trouble.

Goat Milk

We chat to two passionate goat milk farmers who have to jump through stringent regulatory hoops to ensure their goats produce high-quality, clean raw milk.

Hara Hachi Bu

With so much conflicting information about healthy eating and what it looks like, the approach to diet change can be bewildering. One of the ways we might be able to ease this tension is to change our focus from what we eat to how we eat by adopting an eating philosophy that favours making a deeper connection to the body — a philosophy known as hara hachi bu.

Silver Beet (Beta Vulgaris)

Silver beet is a highly nutritious vegetable but it is best eaten fresh. Fortunately, it is relatively easy to grow and so easy to cook that you can have a delicious silver beet sauté ready to snack on within 20 minutes of picking it.

Flexitarianism

Do you want to reap the health benefi ts of a balanced vegetarian diet while still enjoying a cheeky barbecue every now and then? Then perhaps you should think about going flexitarian.

Aioli For All

We chat with dedicated artisans across the country making jars of aioli with love and care.

The Art Of Fermentation

The ferment culture is in full swing — and rightly so. Fermented foods like sauerkraut not only act as a powerful aid for digestion but keep your gut humming with health.

The Good Oils

Whether you’re looking to bake a cake, sauté some spinach or deep-fry tempura, there’s an oil to suit any cooking job. With all the choices out there, how do you know which oil is right for you and the job at hand?

Kefir Culture

The popularity of this cultured milk drink is growing across the world due to its high levels of probiotics and vitamins. We caught up with two artisanal kefir producers to find out why.