How To Memorize Things?

Good memory is a sign of optimum brain health. Some tend to have memory lapses as they age; others begin to forget details due to factors that are not age-related. But we can do a lot to ensure a good memory at every age and also utilize tips and tricks to effectively retain information. There are many good ways to memorize things and to help us remember details well.

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CONSIDER THESE LIFESTYLE FACTORS THAT AFFECT MEMORY AND BRAIN FUNCTIONS

Diet: The food you eat affects not only your physical health but your mental health as well. What you eat and what you don't can make a huge difference to your memory. Your diet for good memory should include lots of vegetables, fruits, and healthy fats.

Eat more fruits like bananas, watermelons, apricots, and cantaloupe for good memory. Also, eat plenty of leafy greens such as kale, spinach, and other vegetables like broccoli and winter squash.

The brain needs a good dose of omega-3s for proper functioning. You can get this fatty acid from fish, such as mackerel, tuna, sardines, and salmon. You can also get omega-3s from walnuts, flaxseeds, beans, pumpkin seeds and so on.

Polyphenols in green tea can protect brain cells from free radical damage and also improve memory and alertness.