Health Benefits Of Happy Hot Baths

Research shows a good soak can replicate the effects of cardiovascular exercise without moving a muscle.

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Bathing regularly can dry skin out, so while you should avoid perfumed bubble baths and products with fragrances and dyes, you may want to consider adding essential oils or Epsom salts. Aside from that, just run some water, lean back and enjoy these surprising benefits of warm baths.

Not only does a warm bath make the blood flow easier, it also makes it more oxygenated by allowing you to breathe deeper and slower, particularly when taking in steam. Taking a hot bath or spa can kill bacteria and improve immunity. It can relieve the symptoms of cold and flu.

1. Warm Water Can Soothe Sore Muscles

Post-workout can be a great time to reap the benefits of hot baths because research shows that the warmth can ease aches and pains.