DIETS don't work!

Lifestyle changes could be better than strict eating regimes…

- JO LEWIS

NEW FACTUAL

How to Beat… Fat

Tuesday, 8 pm C4

Millions of people in Britain struggle to lose weight every year, yet some experts believe we fail because diets don’t work.

In this show, Kate Quilton and Dr. Javid Abdelmoneim will enlist 10 volunteers with a history of failed dieting to take part in an experiment to see if a change of lifestyle will finally help them stay slim.