In Tick-Tock Shape

In Tick-Tock Shape

- Lisa Bendall

As much as 80 per cent of premature heart disease is preventable by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known. But others may not have crossed your mind. “A small change in your everyday routine can potentially have a big impact in the long run,” says preventive cardiologist Dr. Beth Abramson, a spokesperson for the Heart and Stroke Foundation of Canada.

Get eight hours of sleep