Hydrated And Healthy

The benefits of drinking enough water

- Marissa Laliberte & Lindsay Tigar

HOW MUCH WATER you need to consume on a daily basis depends on several factors, including your weight, the climate where you live and how often you exercise. e clearest sign that you’re adequately hydrated is transparent yellow or pale urine. If yours is a darker yellow, you probably need to start drinking more. e common rule of thumb that one should drink eight 250-millilitre glasses a day is a good place to start.

If you are able to properly hydrate yourself, many positive health results should follow.

YOU’LL HAVE MORE ENERGY