How To Age Gracefully!

Longevity - Redefining The Passage Of Time With Some Lifestyle Tweaks

- Luke Coutinho

Longevity isn't about adding years to your life. Instead, it is about adding life to your years. It isn't about life span but health-span.

Aging is an obvious part of the life cycle. In fact, our aging process starts the moment we are born. It's inevitable and no human being has control over that. But, what we do have control over is the pace of aging and how we age. A 70-year-old man could either be in and out of hospitals, immobile, unhappy, on a laundry list of medications, or lean, muscular, fit, happy, and truly enjoy what he has achieved in life because he has the health to do that. And we all are aware of people in our life whom we admire because they defy aging! So, it's possible.