How many of you love sunshine?
Do you feel at ease when you look at the sunrise or sunset? Do you know why?
Most people associate sunlight with just Vitamin D, but there is so much more to it.
Sunlight is a free medicine that offers numerous benefits for our body and mind. From promoting better sleep and mood to boosting immunity and reducing inflammation, the gentle rays of the sun have a profound impact on our overall well-being.
Here are the diverse benefits of sunlight and its role in enhancing our vitality and health.
Vitamin D3: The Sunshine Vitamin
Today, even science and research document the importance of having adequate levels of vitamin D3 in our body, not just for our bones, but hormones, immunity, cognitive health and so much more. Cancers, Alzheimer’s, ADHD, and immunity challenges are all linked to low levels of Vitamin D3. Exposure to sunlight prompts the synthesis of vitamin D in our bodies. This essential nutrient plays a crucial role in calcium absorption, bone health, immune function, and hormonal balance. By spending just 10 minutes in the morning sun, we can stimulate the production of biologically active vitamin D, reducing the risk of diseases like multiple sclerosis, heart disease, and certain types of cancer.
Subcellular Melatonin: Enhancing Sleep Quality
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Diese Geschichte stammt aus der August 2023-Ausgabe von PROVOKE Lifestyle.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Taboo Or Trend? The Open Marriage Debate!
Open Marriages Have Been A Topic Of Intrigue And Debate For Decades. In Today's Evolving Relationship Landscape, More Couples Are Exploring Non-traditional Arrangements That Suit Their Unique Needs And Desires. As A Life Architect And Intimacy Coach, I Aim To Shed Light On This Dynamic And Often Misunderstood Concept.
K-POP FEVER GRIPS SOUTH INDIA WITH AOORA'S ELECTRIFYING CONCERT!
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ECO-CONSCIOUS COUTURE SLAY WITH RECYCLED PLASTIC FASHION
IMAGINE THIS: YOU'RE STROLLING DOWN A VIBRANT RUNWAY, NOT AT A HIGH-FASHION SHOW IN PARIS, BUT AMIDST A BUSTLING MARKET IN ACCRA, GHANA. THE MODELS, RADIATING CONFIDENCE, STRUT THEIR STUFF IN DAZZLING OUTFITS - NOT SPUN FROM THE FINEST SILKS OR EGYPTIAN COTTON, BUT FROM RECYCLED PLASTIC WASTE, WHICH ISN'T A FUTURISTIC FANTASY; IT'S THE BURGEONING REALITY OF SUSTAINABLE FASHION, WHERE DISCARDED PLASTIC FINDS A NEW LIFE AS THE HOTTEST TRENDSETTER.
Manjapai The Yellow Bag That Brings Good Fortune
FOUNDED IN 2014, THIS INITIATIVE NOW PROVIDES JOBS TO MORE THAN 30 WOMEN FROM LOWERINCOME HOUSEHOLDS, INCLUDING DIFFERENTLY ABLED WOMEN
DECODING AI HOW SMART MACHINES MAKE OUR LIVES EASIER
IN AN ERA DOMINATED BY RAPID TECHNOLOGICAL ADVANCES, ARTIFICIAL INTELLIGENCE (AI) EMERGES NOT JUST AS A BUZZWORD FROM THE REALMS OF SCIENCE FICTION BUT AS A PIVOTAL INNOVATION SHAPING OUR EVERYDAY LIVES. FROM THE SMART DEVICES THAT MANAGE OUR HOMES TO THE SOPHISTICATED SYSTEMS THAT STREAMLINE WORK PROCESSES, AI'S INTEGRATION INTO DAILY ROUTINES IS MAKING OUR INTERACTIONS WITH TECHNOLOGY MORE INTUITIVE, EFFICIENT, AND PROFOUNDLY TRANSFORMATIVE.
HEALING WITH MUSIC THERAPY!
SINCE ITS ADVENT ON THIS PLANET, MUSIC HAS ALWAYS PLAYED A PART IN EXPRESSING HAPPINESS AND ANGER, EVEN IN CIVIL WARS OR OUR FREEDOM STRUGGLES.
Awaken Your Eco Warrior!
WORLD ENVIRONMENT DAY SHOULD SERVE AS A REMINDER FOR US ALL ARE WE DOING OUR PART TO ADDRESS THE CLIMATE CRISIS? LEARN WHY WOMEN IN PARTICULAR HOLD IMMENSE POWER TO EFFECT CHANGE.
Your Skin Speaks, Are you listening?
CHASING OUR OBSESSION WITH FLAWLESS SKIN DRIVES THE SUCCESS OF DERMATOLOGY CLINICS AND BEAUTY SALONS. HOWEVER, WE OFTEN OVERLOOK THE VITAL MESSAGES OUR SKIN SENDS ABOUT OUR OVERALL HEALTH. HERE'S HOW TO LISTEN IN.
Luxury EVs in India
DRIVING LUXURY AND SAVING THE PLANET
CONQUERING THE HIGH SEAS WITH NETHRA KUMANAN!
MEET INDIA'S FIRST WOMAN SAILOR TO QUALIFY FOR THE OLYMPICS
