5 Yogasanas That You Must Make A Part Of Your Daily Routine

Here are a few yogasanas that you must make a part of your daily routine

- Namita Gupta

Yoga as we all know is our country's heritage. Yoga is a union of mind, body and soul. The word 'Yoga' is derived from The Sanskrit root Yuj', meaning Y 'to join' or 'to yoke' or 'to unite'. The practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body.

As we celebrate The International Day of Yoga on June 21st, here's Deepika Padukone, an avid yoga practitioner and the global ambassador of Adidas showcasing a few easy yoga asanas that you can practice at home.

Deepika Padukone shares, I started practicing yoga with consistency about two years ago after what felt like a deep inner calling. The beauty of yoga, apart from its numerous benefits, is that you can practice it in absolutely any space, in any part of the world. All you need is your mind and your body. I have, over the years, been exposed to many different types of workouts, exercises and practices; however it is practising yoga that makes me feel the most centered, balanced and grounded. Yoga is essentially a practice for your soul, working through the medium of our bodies.

There couldn't have been a better time than now to include these in your everyday regime for holistic wellness.

1). Camel Pose- Ustrasana