What You Should Avoid While Pregnant

Sure we all know that smoking and alcohol consumption are on the ‘what not to do’ list when pregnant but did you know some massages and even a soak in the jacuzzi are off limits? MH fills you in.

- Joanna Ong

 

There is never a lack of advice when one gets pregnant. Similarly, there will be an abundance of questions especially for first-time mums regarding pregnancy. You want the best for your baby and naturally, there may be many concerns for some women. Our experts have some advice to ease your fears.

Walking Tall

One of the many questions mummies-to-be have is if heels are safe to be worn while pregnant. Dr Claudia Chi, consultant from NUH Women’s Centre, National University Hospital, says that as your weight increases and body shape changes during pregnancy, your centre of gravity is also shifting constantly. In addition, hormonal changes in pregnancy cause loosening of your ligaments and thus increase the instability of your joints. These compromise your balance and make you more at risk of falling and injuring yourself during pregnancy.

Swelling of ankles and feet is common in pregnancy and this will make wearing heels even more uncomfortable. It is therefore advisable to avoid high heels during pregnancy. If you do choose to wear heels, do ensure you take extra care and minimise the duration of wearing them.

Coloured Tresses