Tired Of Feeling Tired?

Choosing who to give your energy to is a form of self-care

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It’s a 21st-century problem: our fast-paced environment means we give away our energy WAY TOO EASILY. Whether it be running to an important meeting, racing through a supermarket to get dinner on the table, or even the obvious energy we use up when we exercise.

But what I’d like to talk about are the daily events that we don’t really think about but that quietly drain our energy resources – like fretting over finances, worrying over a test, or taking way too long to decide what to wear in the morning.