Happy Feet!

Not only is a foot massage relaxing and pleasurable, it can also promote health and well-being, says Bhavana Choudhari.

- Bhavana Choudhari

We all know that a foot massage can really help us relax, particularly after a long, tiring day of work or walking around. But does it really have benefits other than making us feel good? We take a closer look…

MASSAGE THERAPY

There are several different massage techniques that promise benefits. Traditional therapeutic techniques focus on relaxing the muscles and joints; acupressure seeks to improve general health and energy flow by acting upon specific pressure points; aromatherapy uses scented oils to add an additional element of relaxation, and reflexology seeks to improve internal organ function by massaging specific areas of the foot.