Walking: The New Running?

If the thought of a jog/ run/sprint fills you with dread, try slowing the pace. Now chatted to Nordic Walking UK expert Gill Stewart about the reasons why walking is your new workout BFF.

- Lucy Gomall

HEALTHY JOINTS

‘Running isn’t ideal if you have joint problems or if you’re carrying extra weight. Walking is more gentle and less likely to impact on the hips and knees,’ says Gill. Plus walking regularly is proven to reduce weight.

REDUCES RISK OF CANCER…

Especially colon, lung and breast cancers. Gill explains this is due to the regulation of hormones, insulin levels and bowel function.

…AND OTHER ILLNESSES

‘The risk of osteoporosis is reduced by walking as it’s weight bearing yet not too strenuous’, says Gill. Walking also helps lower blood pressure and lessen the risk of type 1 diabetes and coronary heart disease. 

MAKES YOU SMILE!