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Sleep: The Missing Piece In Your Health Puzzle

UNIQUE TIMES

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March - April 2024

In a world that seems to be always on the move, where deadlines loom large and schedules overflow, it's easy to overlook one of the most essential aspects of our lives 'SLEEP'.

Sleep: The Missing Piece In Your Health Puzzle

Yet, as we commemorate the World Sleep Day on March 15th, it's crucial to pause and recognize the profound significance of this often underrated pillar of health. Did you know that India ranks as the second most sleep-deprived country in the world, following closely behind Japan? 'Insomnia' characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, is fast becoming a serious health concern that can significantly impact an individual's quality of life.

Beyond just a daily necessity, sleep is a fundamental biological process that rejuvenates both body and mind, playing a pivotal role in our overall well-being. From enhancing cognitive function to bolstering physical health and fostering emotional resilience, the benefits of a good night's sleep are far-reaching and undeniable.

Quality sleep is the cornerstone of both physical and mental wellbeing. It facilitates the repair and maintenance of the body, regulates hormones crucial for metabolism and immune function, and reduces the risk of chronic diseases like obesity and heart disease. Moreover, sleep plays a vital role in cognitive function, memory consolidation, and emotional regulation. Adequate sleep enhances concentration, problem-solving abilities, and creativity while fostering a positive mood and resilience to stress. Ultimately, prioritizing quality sleep leads to increased productivity, improved performance, and a higher overall quality of life.

Understanding Sleep

WEITERE GESCHICHTEN VON UNIQUE TIMES

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time to read

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Durrani's approach was revolutionary. He chose to render the Samaveda not only in Hindi, the most widely spoken language in India, but also in Urdu, a language often associated with Islamic culture.

time to read

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A family business in Kerala had been thriving for two generations.

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When we think of pumpkins, the first image that comes to mind is often a cosy bowl of soup, a spiced latte, or perhaps even Halloween decorations.

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A DECADE OF EXCELLENCE: MANAPPURAM VPN IBE AWARDS 2025

In a world where genuine gestures of gratitude are rare, Dr. Ajit Ravi has consistently demonstrated the power of acknowledgment.

time to read

2 mins

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NDB Plans First Rupee Bond Issuance in India by March 2026

The BRICS-backed New Development Bank (NDB) is set to launch its first Indian rupee-denominated bond in the domestic market before March 2026, aiming to raise $400-500 million through 3-5 year bonds.

time to read

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THE ENTREPRENEUR'S ODYSSEY

Entrepreneurship has always been glorified as freedom, innovation, and daring to dream. Yet anyone who has walked its path knows that the image painted by society and the media is a half-truth at best.

time to read

5 mins

October - November 2025

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