Men's Fitness South Africa - MEN's Fitness May 2024

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In dieser Angelegenheit

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Life lessons from The 42-year-old intern

Andrew Brill took a midlife crisis and a childhood love of sports and turned them into an incredible second act. It all started with a bold decision to leave his old, monotonous life behind and start at the bottom.

8 mins

STUTTGART'S NEXT CHAPTER IN SPEED

Porsche moves the goalposts by pushing speed and range in the same sentence

4 mins

Serious muscle

Get an upper body that’s nothing to laugh at with movie star Kevin Hart's training program

2 mins

EMPOWERING OTHERS THE STORY OF - Taylor Tim

Tim Taylor, a self-made millionaire in the real estate game, isn't just about buying and selling apartment complexes.

5 mins

The Navy SEAL's guide to success

What ahighly decorated, financially successful, wildly knowledgeable former elite soldier can teach you about howto get ahead.

5 mins

Overhaul your habits

Creating new habits—or replacing bad habits with good ones—can bea lot easier ifyou knowa fewtricks

5 mins

Lara Bester

Meet the USN Face of Fitness 2014animal lover and fitness enthusiast.

3 mins

The right plan (for you)

Searching for the best” workout will hold back your gains. Here’s what you need to know about training programs.

2 mins

MONEY MENTOR

Should you rent or own? What does \"Brexit\" mean for your bank account? Can you really trust rating agencies? Fox Business Network's senior correspondent CHARLES GASPARINO shoots you straight.

3 mins

FROM LITTLE BROTHER TO COMEBACK KID

As if global fame, millions in solo record sales, sold-out tours, and a role on a hit TV show weren't enough, former Jonas Brother Nick Jonas had to go and become a movie star, too. How did he pull it off? Step into his gym to find out.

9 mins

TEST TO BE YOUR BEST

THINK YOU QUALIFY AS A \"FIT\" GUY? IN THE ALL-IMPORTANT CATEGORIES OF STRENGTH, FLEXIBILITY, CONDITIONING, AND SHEER POWER, HOW DO YOU STACK UP TO THE AVERAGE GUY? WELL, READ ON - BECAUSE WE'VE ASSEMBLED THE ULTIMATE SELF-EXAMINATION SO YOU CAN FIND OUT ONCE AND FOR ALL.

9 mins

PROGRESS NOT PERFECTION - OLIVER TREVENA

Oliver has built quite a name for himself from his 20+ years in the entertainment industry.

6 mins

IT'S SMART TO BUY "USED"

Snapping up refurbished tech could be one of the best shopping decisions you make all year

3 mins

How to FAST (and not want to die)

It's not a joke: A lot of guys today are getting straight-up biblical with their diets. Should you be skipping meals to drop kilograms? Our correspondent tightened his belt to find out. Here's how he (barely) lived through it.

7 mins

Knockout punch

There's no more ideal drink for sending off summer

3 mins

Reps vs Views

Evox Nutrition sponsored athlete, YouTuber and one of the youngest WBFF Pros in the world, Jesse Pretorius sits down with us and talks us through his personal take on nutrition - including his favourite Evox supplements, trying to make it on YouTube, who inspires him and his plans for the year ahead.

2 mins

Fitness guru

Lisa Raleigh is our hot seat hot topic this month, and she's openly sharing with us her passion for health and fitness and why she loves helping others reach their best potential.

4 mins

Kick butt (and Take Numbers)

The women's vote is in: Across the board, they're turned on by a guy with a great butt. So start training those glutes now!

3 mins

Just beet it

This bright red superfood activates the miracle molecule nitric oxide to boost blood flow throughout your body

2 mins

Unlock your potential

Feeling weaker and less energised than you used to? Try this three-pronged attack to unlock your body’s full potential.

3 mins

The truth about testosterone

Thanks to the explosion of testosterone-replacement therapy, which is officially a multi-billion-rand industry, it's never been easier for men everywhere to flood their bodies with man's \"fountain of youth\". Is easy-access testosterone good, bad, or simply benign? Here, one man suffering from the gnarly effects of low T searches for answers.

9 mins

LIMITLESS! industry Trailblazer - JAS MATHUR

From startup prodigy to industry trailblazer, Jas Mathur epitomizes the very essence of an entrepreneurial force. Armed with a relentless passion and an unwavering vision, Mathur has shattered boundaries, defied expectations, and carved a remarkable path in the business world. With an ingenious blend of innovation, leadership, and an insatiable appetite for success, this business maven has proven time and again that entrepreneurship is an art form only mastered by those who dare to dream big. Join us as we delve into the captivating journey of Jas Mathur, a true game-changer who fearlessly navigates uncharted territories, leaving an indelible mark on the entrepreneurial landscape.\"

9 mins

Rocket power

Life in space where your bodily fluids go haywire, your bones become brittle, and your muscles weaken at an astonishing rate - is pretty grim for us earthlings. That's why, as NASA sets its eyes on taking that next giant leap into the future - deep space - it's getting behind astronauts with a different kind of right stuff: crazy hardcore fitness regimens.

10+ mins

Financial fitness

By this time of year I am certain that you are starting to look forward to the festive season, holidays, family and all things jolly! Work has been busy; life has been even busier so when the end of the year approaches we are mostly ready for some downtime and relaxation.

6 mins

Fire up your love affair

Need to get your relationship back on track after growing apart? Scratch the freezer burn off your once-hot romance? These smart steps should do the trick.

2 mins

Find some money!

All the tricks, tips, and strategies you need to find hidden treasures — even cold, hard cash — where all the world’s snoots are too proud, lazy, or clueless to look

5 mins

On The Right Track

We catch up with fifteen-time South African champion sprinting track cyclist and USN Ambassador Jean Smith on his most memorable achievement, preparing for the Common Wealth Games, being a family man, and his pre-game day ritual.

4 mins

Let's play pickup

After three nights trolling bars, our (appropriately dolled-up) reporter heard the good, the bad, and the ugly of how guys hit on girls

2 mins

She's all that and Amore

USN Ambassador and IFBB Champion, Amore Coetzee talks hard work, nutrition, relationships and the challenges she’s faced towards becoming her best. An active child whose sporting career ended due to injury, Amore found love at the coast, in the gym and within her own skin, and has never looked back.