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Runner's World SA - July/August 2025

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In dieser Ausgabe

Here's how the experts find true joy in running / Meet Rachel Beaton: The Big Dog of Running / Here's how to fix sore feet and shins / SPECIAL REPORT: The story of running and carbs

The Power Of Positivity

Learning to challenge negative thoughts has helped Ime progress - both in running and life.

2 mins

How Toxic Positivity Aggravated One Of My Worst Experiences

RECENTLY, I SUCKED. It was a city mile event.

3 mins

Which Running Gear Is and Isn't - Worth Your Money

RUNNING, AT ITS core, is a relatively low-gear sport, but people love to bemoan that it's increasingly expensive.

4 mins

Doctors Blamed My Symptoms On Running.

They Were Wrong.

3 mins

“NATURE AND RUNNING ARE HEALING BEYOND ANY WORDS I COULD EVER WRITE”

Among the pines and along the wild shoreline, Chris Carse Wilson finds escape and healing on the trails that have intertwined with his life for two decades.

5 mins

Give Yourself A Leg Up

Five simple lower-body moves for stronger running.

2 mins

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

6 mins

Power Of The Carbohydrate

CARBS ARE A GREAT FUEL FOR RUNNING, AND FOR LIFE – BUT IN THE 180 YEARS SINCE A SCIENTIST FIRST DISCOVERED THEM, THEY’VE BEEN A TOPIC OF MUCH DEBATE AND NUTRITIONAL CONFUSION. RW SETS THINGS STRAIGHT.

10+ mins

FIND YOUR FEET

As runners, we depend on them totally, so it’s important they work optimally. Here’s how to identify what’s happening when things go wrong – and what to do to get yourself back on your feet asap.

10+ mins

"I HAVE NEVER HALLUCINATED LIKE THAT."

SA TRAIL LEGEND RYAN SANDES RECENTLY TOOK ON ONE OF THE LONGEST TRAIL RACES IN THE WORLD - THE 400KM COCODONA 250 - AND FINISHED SECOND, IN HIS DEBUT EVENT. IT WAS A RACE THAT TOOK 43-YEAR-OLD SANDES TO THE LIMIT OF HIS PHYSICAL AND MENTAL ENDURANCE.

9 mins

TRAIL TECH

The shake-up we've seen in the design and technical make-up of road shoes has had a direct influence on the latest crop of trail shoes.

9 mins

Is This The World's Fastest Running Shoe?

If a new PB is on your wish list, this science-backed shoe could well be the one to help that dream come true.

2 mins

The Time I DNF'd At School Sports Day

No race makes me as nervous. No event seems as pressurised. No competition feels like it has the potential to bring the reputation I've built - slowly, block by block - crashing down like a Jenga tower. The dads' race at my children's school sports day fills me with a deep dread.

2 mins

Lesen Sie alle Geschichten von Runner's World SA

Runner's World SA Description:

Herausgeber: QuickBrownFox-(Pty)-Ltd

Kategorie: Sports

Sprache: English

Frequenz: Bi-Monthly

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.