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The Skinny on Body Fat Fat: Everyone wants to lose it, but no one is exactly sure how. Here’s the latest on body composition and how to change it for the better, The 10 Best Functional Exercises of All Time These trainer-endorsed moves hit all your major muscle groups, training them to work in concert to improve performance in the gym or on the field.

Are You Too Flexible?

When it comes to flexibility, most of us need more — but a few of us actually need less.

2 mins

Fore-Arm Yourself

Skip the old-school wrist curls and use these two moves for bigger lifts and a more balanced physique.

4 mins

Give It A Rest

Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success.

2 mins

Seven Steps To Success

Use these tips to maneuver around any and all obstacles in your path and achieve all your goals and dreams.

3 mins

Metabolically Monstrous

Meet your coaches for the America’s Fittest Couple Challenge 3 and see what they have in store!

6 mins

Small But Relevant Tweaks To Six Popular Exercises

Making a few simple changes to these six popular strength-training moves could be all you need to get great results.

8 mins

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Oxygen Magazine Description:

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image