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The happiness issue of muse magazine is neither about promising rewards unrelated to the thing possessed (longer lashes, self-esteem) nor perpetual positivity (don’t suppose something can exist without its opposite). Rather it’s about finding ways to accept those poles and recognising their role in optimal function or ‘flourishing’ – which may be the best definition of happiness yet. Suzy Green gives an excellent overview of its place in positive psychology.

It’s about the myriad ways to imagine what happiness is – and isn’t – and making time to get clear on what it means in the context of our lives (there is a term ‘toxic positivity’, which speaks to ideals divorced from the lives they promise to improve). It’s about calling the bluff of oxymorons peddled by cultural norms (go on, be authentic, but don’t transgress the ‘good vibes only’ t-shirt), reclaiming the term and creating your own recipe. Importantly, amid the barrage of self-help books, it’s about recognising that happiness – as defined by dominant paradigms – is an uneven playing field, as Nadine Cameron writes. Comparison is not only futile but can be prohibitively invalidating.

The Evolution Of Elle

Everything Elle Macpherson touches seems to turn to gold, but for the model, mum and entrepreneur, luck is a product of mental discipline. She reveals the mindset behind that happy demeanour.

9 mins

In Watts' Shadow

Australian actor Naomi Watts’ fair hair, lithe figure and dazzling smile defy a fascination with the dark side of the human condition. On the eve of her latest film release, she discusses moral dilemmas of motherhood, loneliness and career fulfilment.

4 mins

The Big Picture

Does believing in something bigger alleviate existential pressures or undermine agency?

7 mins

Reason V Religion

Traditionally, religion and spirituality have provided meaning and purpose.

5 mins

Smile High Club

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

2 mins

Selfie-Centred

Taking and posting certain types of selfies can have specific effects on mood and outlook. Are you making the most of yours?

1 min

Truly, Deeply

After deeming herself incapable of true intimacy, psychologist Debra Campbell learned to stop looking for love in all the wrong places and in turn forge deeper connections.

8 mins

'I Followed My Passion'

Ruby Licciardi, mum and founder/designer, swimwear label LunarSand

3 mins

Rewrite Your Life...

If your life story isn’t what you’d hoped, it’s not too late to write a second draft. 

6 mins

Monotasking: Why It Works

It might make you feel important or proficient, but multitasking could be undermining your performance and sense of achievement.

3 mins

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Muse Magazine Description:

Anchored by inspiring personalities and framed by modern culture, muse combines revealing first-person stories and leading expert commentary in psychology, self-help and personal development in language that encourages contemplation and discussion.

From finding purpose and creating a healthy online identity, to changing thought patterns using neuroplasticity and the impact of attachment style on adult relationships, this unique monthly magazine is mirror, metaphor and mentor.

Curious. Empowered. Intelligent. Self-aware. The muse is committed to creating and becoming her best self through contemplation and conscious action.