Smart strategies to win your weight war..
Why is losing weight so hard – and keeping it off even harder? Mechanisms in the brain can sabotage efforts to eat less and avoid unhealthy foods, according to research. However, the following strategies may help your body win its battle with your brain to control weight, which is essential for overall health and limiting stress on aching joints.
Prefrontal Cortex
This story is from the September/October 2019 edition of Arthritis Today.
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This story is from the September/October 2019 edition of Arthritis Today.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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