…to glowing skin, and be the cynosure of all eyes on your wedding day!
Makeup and designer ensembles can help make a couple look dreamy on their wedding podium. But Dr Smitha Shetty, nutritionist, fitness and yoga expert, Mumbai, insists that it is important to be beautiful and healthy from inside for that special glow to shine through on the D-Day.
“Brides and grooms tend to choose crash diets, which actually crashes them. If one plans a doable and sustainable diet during the pre-wedding days, it will not only help them look gorgeous on the D-Day, but the charm will continue even after,” says Dr Shetty.
All you have to do is make sure you are adding foods which are rich in antioxidants, vitamins and the right fats to your diet to keep you energised, healthy and looking wow on the D-Day!
IDEAL PRE-WEDDING DIET PLAN
- Start your day with dry fruits.
- Breakfast: Poha with peanuts/ idli with chutney/ paratha with makhan.
This story is from the November 2017 edition of Health & Nutrition.
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This story is from the November 2017 edition of Health & Nutrition.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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