Muscle & Fitness Hers
Weight Loss Fat Workout Exercise Image Credit: Muscle & Fitness Hers
Weight Loss Fat Workout Exercise Image Credit: Muscle & Fitness Hers

Reach Your Lean- Body Goals

A meal-replacement shake is key when you lead a busy lifestyle and train hard.

D.K. Levey

As an M&F Hers reader, you likely have most of your day (OK, week) planned out in order to hit your training, career, and personal goals. From laying out your workout clothes the night before your morning gym session to meal prepping on the weekend, it’s better to be prepared than to leave your food and exercise routine to chance. That’s why keeping a meal-replacement powder on hand at your job, in your gym bag, or at home is crucial to success.

The Fit & Lean Meal Shake by MHP can help you achieve and maintain your weight-loss and fitness goals with a delicious chocolate flavor at just 1g of sugar. Keep this powder and a shaker bottle nearby, and you’ll feel better knowing that a clean, high-protein meal replacement is always at your fingertips and ready to curb your appetite.

In addition to whey protein isolate, casein, and milk-protein isolate, this shake is made with plant protein (pea-protein isolate), so it retains soluble fiber, which has gastrointestinal health benefits as well as heart-health benefits, according to the Journal of Renal Nutrition.

The Fit & Lean Meal Shake also contains important minerals and nutrients your body needs for optimal energy and health. Each two-scoop serving delivers 20 grams of lean protein for only 140 calories, while providing support for your immune system with 100% of your daily vitamin C and 150% of your vitamin E. You’ll also get 50% of your daily iron in each serving, which


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