You don’t have to cheat on your diet or your workout on a holiday. Annabelle D’Costa has the thumb rules for travelling healthy.
STICK TO YOUR SCHEDULE
It’s easy to consider travel time as off-time from your regular schedule, making it easier for you to slip up while on the go. Avoid sleeping in and skipping breakfast or you could end up compensating for it as your appetite increases over the course of the day.
PLAN YOUR MEALS
This story is from the September 17, 2017 edition of Femina.
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This story is from the September 17, 2017 edition of Femina.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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