<div style="page-break-before:always; page-break-after:always"><p id="1"></p><div style="page-break-before:always; page-break-after:always">While we all have different reactions to stressful situations, there are ways for most people to reduce the negative effects that the stress of a crisis can have for us and those around us.<div style="page-break-before:always; page-break-after:always"><p id="3">As you might expect, fear and anxiety over this disease is highest for those most at risk. This can include older people and those with chronic diseases and other underlying health issues putting them at higher risk. But stress can also be high for those whose work requires them to deal directly with the disease and those suffering from it. This includes not only doctors and other health care providers, but first responders as well.</p><p id="4">The effects of stress that an infectious disease outbreak can bring on include not merely worrying about your own health and the health of those close to you, but also the changes it may bring to your life. You may find you&#39;re experiencing changes in eating or sleeping patterns. Everyday issues or simply concentrating may be more difficult to handle. Excessive stress can lead to a worsening of chronic health issues and may lead some to increased use of alcohol, tobacco or other drugs. Those with preexisting mental health conditions may find themselves facing new or worsening symptoms.</p><div style="page-break-before:always; page-break-after:always"><p id="2">It&#39;s important to pay attention to high stress levels in your life and to try to reduce their effects as best you can. One starting point is to simply take breaks from all the news stories and social media reporting of the pandemic. Constantly reading or hearing about the issue only amplifies the stress you&#39;re already feeling.</p><p id="3">It&#39;s also important to stay physically and mentally healthy. Eat regular, well-balanced, healthy meals. Get plenty of exercise (maybe your gym is closed, but the great outdoors offers plenty of opportunities for walks), stay well rested and avoid drugs and alcohol. Make time to relax, maybe reading books or watching favorite TV shows. Stay in contact with others using the phone or texting if self-isolating is being practiced.</p><p id="4">If you find your stress is overwhelming, call your health provider. Stay in control and you&#39;ll get through this.</p>

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.