It’s a condition which can cripple an athlete. Here’s some advice on reducing the problem
There's barely an athlete out there who hasn’t suffered from shin pain at some point in their career. Paul Hobrough, a physiotherapist and author of Running Free of Injuries (Bloomsbury, £18.99), says he sees “a tsunami of shin pain sufferers each year” and Matt Todman, director of the Six Physio chain of physiotherapy clinics in London, says it is among the most common problems he treats among patients.
In most cases, pain at the front of the leg will be diagnosed as ‘shin splints’, an umbrella term for multiple different possible diagnoses ranging from muscle DOMS (delayed onset muscle soreness) to tendonitis and periostitis.
What are shin splints?
Known medically as medial tibial stress syndrome (or MTSS), the condition causes pain on the lower, inside part of the shin bone and while it initially might feel painful during exercise, it can progress to feeling sore even during periods of rest.
This story is from the November 2, 2017 edition of Athletics Weekly.
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This story is from the November 2, 2017 edition of Athletics Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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