Yoga Poses That Are Safe During Pregnancy
Women Fitness|May - June 2019
Yoga Poses That Are Safe During Pregnancy

Pregnancy is different for everyone.

Taryn T. Francis

The female body is a miraculous vessel that undergoes tremendous transformations throughout these 9 months, so it is vital that we nurture our bodies with proper nutrients in a balanced diet as well as provide activity that is healthy during pregnancy. Prenatal Yoga is an excellent way to improve energy, increase body awareness, enhance relaxation, and destress… who doesn’t want that?!


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May - June 2019