Women Fitness|May - June 2020
Weight gain is one serious issue of concern while working from home. We need to make sure that all the change in routine working from home shouldn’t derail our good intentions.
Steps to Avoid Weight Gain When Working from Home
Create a Routine:
Plan when, what and how much you’re going to eat, and try to stick to it as best as possible. A set schedule will help tune out the cues that are part of weekend days, so you can be productive and not find yourself noshing all day and skipping physical activity.
Avoid the Kitchen for your Workspace:
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May - June 2020