5 Self-Care Practices To Optimize Your Workout Routine
Women Fitness|July - August 2020
5 Self-Care Practices To Optimize Your Workout Routine
In the pursuit of wellness, many focus solely on rigorous exercise. However, those who constantly push their bodies to its limit are at higher risk for serious injury, heightened stress and a dwindling desire to reach their fitness goals.

True wellness includes a healthy mind in addition to a healthy body. You can achieve more and feel better by adding self-care to your workout regime each week. Check out these ideas to help get you started.

Improve Your Diet Unhealthy eating habits can

lead to serious problems like high blood pressure, high cholesterol and heart disease. It can also contribute to obesity and malnutrition. No exercise plan is complete without a healthy and well-balanced diet. Talk to your doctor or nutritionist about your body’s unique needs and they can create a diet plan just for you. You might also consider using dietary supplements. Supplement manufacturers offer a large variety of products that can bolster your immune system, accelerate weight loss and maintain healthy levels of necessary vitamins.

Relieve Muscle Tension With Massage


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July - August 2020