Your energizing walking plan

All you need is a comfortable, well-fitting pair of walking or running shoes and clearance from your doctor.

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To avoid injury, “add at least one rest day to your routine to allow your body to recover,” Thompson says. “If you would prefer a light recovery day instead, try stretching or slow walking.” Here’s a beginner walking program Thompson recommends to help burn belly fat:

Warm-up (5 to 10 minutes)