In fact, Spanish research suggests keeping blood sugar in balance cuts risks of frailty, a condition characterized by muscle weakness, slowness and fatigue, by 46%. These strategies make it a cinch!
✓ Savor homemade chia jam
هذه القصة مأخوذة من طبعة April 15, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 15, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Cool creamy wow
White chocolate in the filling makes this dreamy delight even richer
5 simple head-start garden tricks!
Spring has sprung, and we have the secrets to help you kick off a gorgeous growing season!
Everyday Hero
She makes special dolls to comfort foster kids!
Surprising key to strong
Preventing type 2 diabetes is one of the best things you can do for your body since doing so protects against nerve damage, vision problems, dementia, heart disease and kidney disease. But warding off diabetes also optimizes strength and vitality.
OVER 50? can't lose?
We've got good news for anyone who loves cheese and wants to shed excess pounds: A recent multi-university study found that getting lots of yummy dairy foods not only protects the bones of postmenopausal dieters, it also doubles or even triples the speed at which we lose fat from our belly and hips.
"Red yeast rice lowered my cholesterol!"
Sandra Myers’ cholesterol was off the charts, but because the problem was hereditary, diet and exercise weren’t enough to help. Prescription meds seemed to be her only option, until she discovered an OTC supplement that works just like a statin!
Service dogs and veterans are å match made in Heaven!
After a veteran with PTSD asked her to train his Lab to be his service dog, Shannon Walker was amazed by the strength and courage the furry companion provided. So she decided to give that freedom to other vets too!
4 sneaky ways to save big on a spring trip!
Ready to enjoy the warmer weather with a relaxing getaway? Before you book your vacation, use these travel pro-approved insider secrets to keeping cash in your wallet
Jamie's satisfying 5-ingredinent meals
A dash of prepared pesto drizzled on at the end brightens up Jamie's tender and juicy sirloin
"This oil cured my dry eye!"
For years, Sonya Grigoruk suffered with chronic red, irritated eyes, until she discovered the surprising cause...and the shockingly simple over-the-counter remedy!
