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Smart ways to lower your BP
September 15, 2025
|Woman's World
Keeping your blood pressure in the normal range (120/80 mmHg or lower) is a life-extending strategy: A German study found it reduces the risk of heart disease, heart attacks and strokes to substantially increase your odds of living to age 90 (or beyond!).
Plus, healthy blood pressure can make those years more memorable, as research in Neurology suggests that lowering high BP slashes dementia risk up to 41%. To reduce your numbers, just...
Munch on a Macintosh
هذه القصة من طبعة September 15, 2025 من Woman's World.
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