Secret to feeling like a kid again!

HGH (human growth hormone) has been dubbed the 'master hormone' because if affects nearly every cell of the body. Studies show it protects against bone loss, builds strong muscles and revs fat burning. Plus, researchers in Mexico point out that HGH delivers brain benefits such as an upbeat mood and sharper memory. And while your body's HGH production wanes naturally over time, boosting your levels is easy. To feel healthy, upbeat and energetic, just...

- -Melissa Gotthardt

Savor steak and eggs

Both beef and eggs are rich in glutamine, an amino acid that stimulates HGH release. In fact, findings in The American Journal of Clinical Nutrition suggest that increasing your daily intake of glutamine by 2 grams (the amount in a 3-oz steak plus two eggs) can spur a significant HGH increase within one week. Other tasty foods that deliver a glutamine boost: pork, poultry, milk, yogurt and cheese.

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