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"Help me age with grace"
September 30, 2024
|Woman's World
We all want to blow out the candles on our birthday cake feeling great about ourselves. Here, simple secrets to aging with joy
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It is possible to flourish at every stage of life, says therapist Ruth Stitt, who urges looking back on your journey. “In our 60s, we come into a more reflective phase. Women often ask themselves, Did I live the life I wanted? Have I made a contribution?” Stitt acknowledges such questions can trigger despair. “People say things like, ‘I’m 68, and I’ve never traveled.’ But it’s never too late to bring meaning to your life.” She speaks from experience, writing her memoir to “rediscover the good and not-so-good aspects” of her past.
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