Fix for pressure and pain

The hands-on healing method known as reiki can ease stress and pain in minutes, say scientists in Frontiers in Psychology.

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They found that brief reiki sessions lowered subjects' perceived stress levels by 73% and reduced pain by 63%. Experts explain that reiki shifts the nervous system into a 'rest and digest' state that allows the body to relax and dial down discomfort. Find a practitioner near you at IARP.org.

More good news for nut lovers

Sure, snacking on peanuts satisfies your appetite. But it may also give your brain a boost, say scientists from Maastricht University Medical Center. They found that people who ate about 2 handfuls of unsalted, skin-on peanuts daily increased blood flow to brain regions that play important roles in memory and cognitive function. Credit for the benefits goes to nutrients like protein, antioxidants, unsaturated fats and fiber in skin-on peanuts. To get the perks, try Roasted Unsalted Redskin Peanuts (ItsDelish.com).