You sing Christmas carols

From stirring up emotions to improving heart health, belting out a festive tune is more than just a tradition

- SAMANTHA WOOD

Warming up those vocal chords, ready for a round of Silent Night at midnight mass? Or does a rendition of Do They Know It's Christmas? give you an unexpected lump in the throat? Singing is a wellbeing wonder - it's free, and is thought to boost both our physical and mental health. But doing it en masse can also trigger feelings of sadness and loneliness for those who struggle at this time. Here's what to expect when you have your seasonal singalong.

1 YOUR NERVOUS SYSTEM WILL BE CALMED