WHAT HAPPENS WHEN...You have a massage

A therapist's hands can have a big impact on your body and mind

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Do you think of a massage as a modern indulgence reserved for those with surplus cash? Think again. With deep historical roots, massage is an ancient health and wellbeing practice valued across many cultures for its therapeutic benefits, from relaxation to muscle recovery. Here's what you can expect - before, during and after – if you book in for one.

1 MEDICAL CONDITIONS COULD BE A CONCERN