Never forget!

A few tweaks can make a difference when it comes to a sharper brain

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Hunting around for your reading glasses only to realise they're already on your head is frustrating, and it's something we've all done. Plus we've all marched purposefully from one room to another then instantly forgotten why we went in there. Most people experience memory lapses with age, but what is the difference between 'normal' forgetfulness and possible dementia? Our experts have the answers, along with tips to help give your brain a youth boost.

Take your time

Are you worried that you're losing your judgement? Simply slowing down when making a decision can help. Consider all your options carefully, and don't be afraid to ask the opinion of trusted friends and family members.

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