Never sleep through until morning? You’re not the only one – 67%* of adults say they wake up at least once in the night. And tiredness isn’t the only side effect. A lack of shut-eye weakens the immune system and can lead to problems such as high blood pressure, poor memory, depression, heart disease, diabetes and cancer. The good news? Our expert-approved, natural techniques will help you to nod off again in moments.
The blinking trick The following technique will tire out your eyelids, according to the hypnotherapist Ailsa Frank. ‘Lie comfortably in the dark with your eyes open. Begin counting backwards from 300 in your mind, slowly counting the numbers, until you feel you can’t keep your eyes open any longer. Then blink rapidly, as fast as you can for 30 seconds. When you can’t blink your eyes any more, close them, let go and drift off.’
DID YOU KNOW?
هذه القصة مأخوذة من طبعة March 2024 من Woman & Home UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March 2024 من Woman & Home UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Sporting SENSATIONS
Olympian Tessa Sanderson CBE reflects on winning gold and shines a spotlight on some of Team GB's outstanding women
The ROYAL REPORT
One of the many privileges of working alongside the royal family is to see them up close and unvarnished.
A DAY IN THE LIFE OF Dame Denise Lewis
The Olympian and BBC pundit, 51, lives in Buckinghamshire with her husband Steve. She has four children.
BRIGHT & breezy
Diana and Andy Irving set out to recreate American East Coast living at their Merseyside home, with spectacular results
Why a slim body MIGHT NOT BE A HEALTHY ONE
This month, our expert Annie Deadman reveals why eating well is essential, no matter what size your clothing labels say
My mother's GIFTS
When Genevieve Kingston's mother learnt she was dying, she found a poignant way to mark her children's milestones
IT'S GOOD to talk
The last six months have seen unprecedented candour from the Royal Family. Emily Andrews asks, is this the end for 'never complain, never explain'?
Sultry southern CHARM
Stretched along Italy's heel, Puglia offers a slice of the Italian good life, with peaceful hotels, indulgent meals and low-key glamour, says Lucy Thackray
FRUITY PUDDINGS
Easy crowd-pleasing desserts that can be made ahead of time
Are weddings OUT OF CONTROL?
You can’t put a price on love, but marriages these days can be eye-wateringly costly, as Christabel Smith discovers