SWEET CHILLI PRAWNS
Stir-frying is a quick-cooking technique, and this recipe requires minimal chopping. It's great for using up whatever veg you have in the fridge.
SERVES 4
READY IN 20 MINS
- 240g jasmine rice
- 1 tbsp groundnut oil
- 2 garlic cloves, crushed
- 1/2tsp chilli flakes
- 400g raw king prawns
- 400g mangetout, each sliced diagonally into three
- 200g spinach
- Sweet chilli sauce and soy sauce, to taste
1 Rinse the rice under cold running water in a sieve. Put into a saucepan with double the amount of water and a pinch of salt. Bring to the boil, then reduce to a simmer and cook gently for 15 mins until the water is absorbed. Fluff with a fork.
2 Meanwhile, heat the oil in a large wok, add garlic, chilli and prawns, and stir-fry for 2 mins over medium/high heat. Add the mangetout for 1 min. Then remove from the heat and mix through the spinach and a splash of sweet chilli sauce and soy sauce.
3 Serve spooned over the rice in shallow bowls, with extra sweet chilli sauce.
PER SERVING 370 cals, 4g fat, 1g sat fat, 52g carbs
TIP Save time by using a microwave pouch of jasmine rice.
MACKEREL AND BEAN SALAD
هذه القصة مأخوذة من طبعة September 27, 2022 من WOMAN'S WEEKLY.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 27, 2022 من WOMAN'S WEEKLY.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Love is a BANANA SPLIT
Did Mum's new boyfriend know the way to a woman's heart?
'I still remember poems I learnt at school'
THIS WEEK'S COLUMNIST Actor and Jane Asher
CHERRY GARDEN Street
It was a place of magical childhood memories- but was it home?
JERSEY shores
Beautiful beaches and a mash-up of British and French culture make this island a delightful destination
Lovely lighter DINNERS
Whip up a healthy and nutritious meal
Looking after our WORLD
Two women talk about their efforts to help better the environment
Summer SURPRISES
For a weekend treat, try these classic bakes with a twist
200 years of heroism
The RNLI celebrates its bicentennial of saving people from the sea
Cut your risk of HEART DISEASE!
Some things can increase your chances, including menopause and diabetes. Here's what you need to know – and what you can do
'I want Bob Dylan to join the cobbles'
Dame Maureen Lipman on ageing, her dream co-star in Corrie and overcoming tragedy