If you have three minutes
Listen to some music. Most songs last around three to four minutes but if you’re a classical music or opera fan, have it on in the background for a calmer atmosphere. Studies suggest that listening to music helps to lower our heart rate and levels of the stress hormone cortisol. Make your own personal soundtrack of your favourite uplifting songs to play when you need a boost.
If you have one minute
Sniff camomile oil. Or pop some into a diffuser. It’s a very subtle aroma but has been used for centuries to soothe stress and anxiety, and help to aid restful sleep. It’s popular in teas for promoting a sense of calm. ‘It’s the essential oils in camomile that give it most of minute its beneficial properties,’ says nutritionist Saf Hareshe. So go for high essential oil content when choosing a tea. ‘It’s also great for digestion,’ explains Saf. ‘It soothes nerves and muscles in the gut – the place where we often feel our stress and tension.’
If you have two minutes
هذه القصة مأخوذة من طبعة June 21, 2022 من WOMAN'S WEEKLY.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 21, 2022 من WOMAN'S WEEKLY.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
How to protect YOUR SKIN
Reduce your risk of skin damage and ageing, and spot the signs of skin cancer early, with our expert advice
Coping with...MENOPAUSE EMOTIONS
For some, the psychological impact of what is a normal phase in life can be very tricky to navigate
Patch perfect
Stitch this sweet turtle pincushion using English paper piecing techniques
Join our new craft campaign!
Stitch or knit a twiddle mat or arm muff for people with dementia
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Low-allergy GARDENS
All the fun of growing - with fewer sniffles
Buckets OF FUN!
Great Yarmouth, Norfolk’s biggest resort, offers oodles of classic seaside enjoyment
Super-speedy SUPPERS
Veggie mushroom and pepper stroganoff, Chicken tandoori masala, Quick fish and chips with mushy pea guacamole, Midweek flatbread pizza, One-pan lasagne
The other FAB JOUR
When John Lennon first met them, he disparagingly said that girls don't play guitars. But that didn't stop England's first all-female band, The Liverbirds
'Cooking at home is life and a pleasure'
THIS WEEK’S COLUMNIST TV chef Hugh Fearnley-Whittingstall