SHOP HEALTHIER FOR LESS

Watching your weight and keeping your grocery bill low is easier than you think

- NATALIA LUBOMIRSKI

Feeling the pinch? You’re not alone – 86% of Brits say they’re concerned about the day-to-day cost of living.* It’s not surprising  when reports reveal that UK food prices have risen almost 7% in the past year.**

But while you might think eating healthily on a budget isn’t an option – many basic nutritious ingredients seem like a luxury these days – there are plenty of savvy tips and tricks that are kind to your waistline and your wallet.

THINK AHEAD

‘Create a weekly meal plan,’ says Lola Biggs, dietician at Together Health. Those who plan meals have a healthier, more varied diet, and lower levels of obesity. ‘Cooking a roast chicken on a Sunday? Add leftovers to a curry with veggies and pulses,’ adds Lola.

GO MEAT-FREE