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Experience regular hangovers? Complexion looking lacklustre? Your boozing might be to blame. Alcohol is a diuretic, which means it forces out water and leaves skin dry and flaky, with wrinkles and lines more visible, says aesthetic nurse Nina Prisk*.
But, fear not – you don’t need to give up your summer sipping – with these healthy lifestyle tweaks, you can enjoy a drink without putting yourself at risk of premature ageing.
SUN, SEA AND SENSITIVITY
Not only does drinking alcohol mean we might forget to reapply sunscreen, but those poolside cocktails can also disrupt the skin’s protective barrier to ultraviolet light.
‘Alcohol reduces the concentration of antioxidants in the skin, which affects the neutralisation of free radicals,’ says Dr Sasha Dhoat, consultant dermatologist at Stratum Clinics. And it’s these free radicals which break down our skin’s collagen. The result? ‘Increased upper facial lines, under-eye puffiness, sagging cheeks and flushing or spider veins,’ adds skin expert Gina Akers**.
PROTECT YOURSELF
Going heavy on the tipples can also stop you being sensible in the sun – in fact, people who drink heavily are 52%*** more likely to be sunburnt than those who don’t, found one study. A high SPF sunscreen is a must, even on cloudy days. Aim for factor 50 with both UVA and UVB protection, and reapply every two hours and after going for a dip.
EAT SMART
هذه القصة مأخوذة من طبعة August 14, 2023 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 14, 2023 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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DINNER FOR 1!
Eat well, even when you're dining alone with these quick and easy meals
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CELEBS PAY ME THOUSANDS!
Victoria Dioh, 51, has a unique job and her services are popular with the rich and famous
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TOGETHER BUT APART
Miranda Levy, 56, says living separately from her partner keeps her relationship fresh
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A LIFE AFTER CANCER
Despite getting the all-clear from her doctor, Gill Simmons, 59, struggled to move on
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Is it ever OK for guys to walk around topless?
The sun is finally making an appearance, which means some men begin ditching their T-shirts in public…
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STABBED BY MY CRAZED EX
Zoe Dronfield, 47, thought she had found her 'saviour', then their relationship took a terrifying turn
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AGE GAP LOVE❤❤
After Kate Moss was spotted holding hands with the late Bob Marley's grandson, 28, we look at celebrity couples who think age is just a number
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Ruth and Eamonn's SHOCK LEGAL BATTLE
As if navigating a divorce and adjusting to single life after 27 years wasn’t hard enough, Eamonn Holmes faces fresh heartbreak as he and estranged wife Ruth Langsford will likely have to battle it out for custody of their beloved dog Maggie.
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'I CRIED EVERY DAY'
This Morning’s Josie Gibson has had a tough time
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STACEY TORN
The star can’t make her mind up when it comes to her future on Loose Women…